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THE SOPHROLOGY PRACTICE

Discover hidden resources to create more calm and joy in daily life 

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TAME YOUR STRESS

Be at your best more of the time

 

ABOUT SOPHROLOGY

Sophrology works with the mind-body connection using relaxation, simple movements, breathing, mindfulness and positive mental images to find a state of balance and 'quiet' in daily life.
Developed by a neuro-psychiatrist, Sophrology has been is use in continental Europe for more than 50 years with great success in health, sports, arts, education and the corporate world.

 

CHANGE YOUR MIND

Discover the freedom to live your values fully

 
 
Group Meeting

WELLBEING AND CHANGE PROGRAMMES FOR BUSINESS

Therapy Session

GROUP CLASSES

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ONE-TO-ONE SESSIONS

TAKE CONTROL

Make use of your inner resources to improve your focus, increase your energy and get more sleep

 

"Sophrology is big news in the wellness world"

ELLE Magazine

 
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When I do the exercises I feel more energised.

Human Resources Manager

I've done gym classes, yoga, Pilates, stopped smoking, basically any self-help thing I could have done, I've done, and nothing has made a difference. However today Sophrology is the first time in three years I've been able to switch off my mind.

Investment Professional

I've felt a difference in myself and other people have noticed.

Financial Services Employee

 

CONTACT US

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THE MAKESHIFT PROJECT

©2018 BY THE SOPHOROLOGY PRACTICE.