THE MAKESHIFT PROJECT
THE SOPHROLOGY PRACTICE
Discover hidden resources to create more calm and joy in daily life
TAME YOUR STRESS
Be at your best more of the time
ABOUT SOPHROLOGY
Sophrology works with the mind-body connection using relaxation, simple movements, breathing, mindfulness and positive mental images to find a state of balance and 'quiet' in daily life.
Developed by a neuro-psychiatrist, Sophrology has been is use in continental Europe for more than 50 years with great success in health, sports, arts, education and the corporate world.
CHANGE YOUR MIND
Discover the freedom to live your values fully
WELLBEING AND CHANGE PROGRAMMES FOR BUSINESS
GROUP CLASSES
ONE-TO-ONE SESSIONS
TAKE CONTROL
Make use of your inner resources to improve your focus, increase your energy and get more sleep
"Sophrology is big news in the wellness world"
ELLE Magazine
When I do the exercises I feel more energised.
Human Resources Manager
I've done gym classes, yoga, Pilates, stopped smoking, basically any self-help thing I could have done, I've done, and nothing has made a difference. However today Sophrology is the first time in three years I've been able to switch off my mind.
Investment Professional
I've felt a difference in myself and other people have noticed.
Financial Services Employee
CONTACT US
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