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TAME YOUR STRESS
Be at your best more of the time
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ABOUT SOPHROLOGY
Sophrology works with the mind-body connection using relaxation, simple movements, breathing, mindfulness and positive mental images to find a state of balance and 'quiet' in daily life.
Developed by a neuro-psychiatrist, Sophrology has been is use in continental Europe for more than 50 years with great success in health, sports, arts, education and the corporate world.
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CHANGE YOUR MIND
Discover the freedom to live your values fully
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TAKE CONTROL
Make use of your inner resources to improve your focus, increase your energy and get more sleep
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"Sophrology is big news in the wellness world"
ELLE Magazine

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