BOOKS AND OTHER RESOURCES
January 17, 2023
Instant Serenity for Life and Work - An Introduction to Sophrology (Florence Parot)
This book is meant both as an introduction to sophrology and as a practical guide for life and work.
The Life-Changing Power of Sophrology - Breathe and connect with the calm and happy you (Dominique Antiglio)
Includes very helpful audio downloads
Sophrology, Organisational Change, and Employee Wellbeing - Observations on the use of Sophrology as part of an organisational change process (University of Kent )