BOOKS AND OTHER RESOURCES

January 17, 2023

Books:

Instant Serenity for Life and Work - An Introduction to Sophrology (Florence Parot)

This book is meant both as an introduction to sophrology and as a practical guide for life and work.

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The Life-Changing Power of Sophrology - Breathe and connect with the calm and happy you (Dominique Antiglio)

Includes very helpful audio downloads

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Research Articles:

Sophrology, Organisational Change, and Employee Wellbeing - Observations on the use of Sophrology as part of an organisational change process  (University of Kent )

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