TIPS FOR PRACTICING
Experiencing the full benefits of Sophrology requires practice. It's like going to the gym - you don't go once and then run a marathon. Introducing the habit of 10 to 20 minutes a day can lead to lasting results.
If that seems too hard, then try using these opportunities to insert 1 to 5 minutes of practice in your day:
Your daily commute
Standing in a queue
Holding on the phone for a call centre
Waiting for the kettle to boil
Become aware of how your body feels inside, releasing any tensions you discover, and use a breathing or dynamic relaxation exercise.
Try the audio below to practice a body scan. You'll need around 10 minutes for this exercise.